Happy Halloween!!!

The big day is here...COSTUMES & CANDY DAY! Halloween has always been a favorite holiday at my house. This year I'm sad, my girls are growing up and I have no one to take trick or treating...I'm not as excited about staying home to hand out candy, boring! But I might as well enjoy my last day of candy eating, because starting tomorrow it's time to be good until the next holiday...Thanksgiving! So, happy candy day, have fun treat or treating!!

Last Possible Day for Fall Leaves???

If you love fall colors like I do...today may be your last day!!! Take a quick drive up the canyon and experience one of my favorite things of living in Utah...the gorgeous fall leaves!! My favorite drive is the Alpine Loop starting in Provo canyon and ending down American Fork canyon.

October--National Candy Month!!

As a self-proclaimed sugar addict, I am glad I finally I don't have to feel guilty about my candy splurges!!! I have to admit, I'm much better than I used to be. I don't HAVE to buy a candy bar at every check-out line. I still want to, I just am better at exercising self-control! But, here is a easy way to eat your chocolate yet still keep your calories in check!

A new study was just published in the Journal of the American Dietetic Assoc, researchers found that people who were served 20 candy halves ate about the same number of pieces as those given 20 whole ones--but they consumed less calories. The take-away: When it comes to snacks, size does matter. So munch on M&M's minis or mini candy treats, trying to go easy on full-sized versions and you may feel satisfied w/less.

Let me know how that works for you! Happy Halloween/Candy Month!!

A New Season--Time for New Make-Up!

Well, it's mid-Oct and I guess we are officially into Fall, the summer glow is fading and I feel like I'm over due for check up at my favorite make-up counter! I've been a fan of Bare Essentials for years and I would pick it up at either Nordstrom or Sephora...but now we have our own Bare Escentuals Boutique at the University Mall. (Located by Eddie Bauer)

My daughter and I visited their new boutique for the 1st time last week and worked with a darling make-up artist, Tonya. Tonya color matched my daughter for the season and was so helpful with any concerns, issues and make-up questions. She was NOT pushy or over the top sales person, so nice! If you are still using drugstore liquid make-up, do us both a favor and STOP! I LOVE mineral makeup, it is SO much better for your skin, especially if you have problem skin. And it lasts much longer, so in the end it is more cost effective. So here's my advice, head to Bare Escentuals and "Get your Face Fall Ready"!!!

Fall Facial Featuring our Pumpkin Scrub!!!

If you're like me, I love everything fall, pumpkin desserts, fresh apples, fall leaves....the list goes on and on!!! This month come in an experience the ultimate fall facial...first we'll exfoliate your skin with a microdermabrasion, getting rid of all that summer sun damage, then we layer the skin with a relaxing and delicious smelling pumpkin scrub...the perfect way to FACE a new season looking your best!!!



October Special $40 Call now to schedule your appt 801.427.6895!

Who Wants Luscious Lashes??? EVERYONE!!

Everyone loves beautiful lashes....they open your eyes and make you look more youthful. We have two easy ways to get luscious lashes...

Lash Extensions OR Newly released Revitalash Advanced

This summer make life easier by getting lash extensions...you can either do a full set or sassy set of mink lashes. They are natural looking and perfect for someone who wants to hit the pool, gym or vacation this summer w/out the hassle of putting on eyemake-up. You wake up and "you're ready to go"!

Summer Lash Extension Special: $60 full set $40 sassy set or fill

If lash extensions aren't "your thing" the next best thing is Revitalash. They just released a new advanced version this month at the Esthetics Show in Las Vegas. You apply it everynight on lash line (or if you are kinda lazy like me, in the morning after my shower) and watch your lashes grow like you never thought they could!!! A tube lasts for about 5 months...you'll start to notice a difference in 2 weeks and in 6-8 weeks, wow, look out!!!! Add a lash tint and you're ready to go!!!

Summer Special on Revitalash $75 ($98 Value)



These specials are a limited time offer, so act quick. Call now to schedule a lash extension appt or order your tube of Revitalash!!!

Who says you can't look fabulous at Lake Powell while on the boat or camping in the Unitas!

Dr. Amen--Change Your Brain, Change Your Body!!!

One of my favorite shows is going to air on KUED on Tues, March 15th at 7pm (channel7)!!!

Some of you may have heard me talk about Dr. Amen, his approach to food and how it affects our brain and our body! He is amazing...he makes me work harder at eating better. It is because of him that I am "trying" to break my sugar addiction!!! It's soooo hard. Whenever he is one, I watch it again, I need all the motivation I can get.




If you have time, I strongly encourage you to watch it, or at least record it on your dvr/tivo and watch it later!!! It's so good! I'd really hate to see what my brain looks like right now. Sunday is our "make a yummy dessert day", we made chocolate cupcakes with mint filling and chocolate frosting...I ate too many!!! If you do watch it, let me know what you think.

Right now, I'm reading "The China Study", a client recommended it to me....I post more on that later....but very eye-opening....this one may be a life-changer!!!